Mindfulness Meditation For Sleep Zenlightenment

Feeling shortchanged in the sleep department? Dreem 2 comes with a series of guided exercises specifically designed to help you manage stress and fall asleep more easily. But since tracking my progress with fabulous I now meditate up to three times a day I make the time even on my 15 minute bus journey from my staff car park to work place.

Repeat the body scan process several times, if needed, to relax any tense muscles. Following a guided meditation is a simple way to take your mind off your worries, focus on something positive, and relax. By relaxing your body and brain, it's easier to quiet the distracting thoughts that keep your mind buzzing.

Using the breath to relax the mind releases the buildup of tension and slows the thought process, giving a pacifying and harmonizing effect, inducing sleep. Meditation is the art that enters your being into the ultimate phase of relaxation, and you will now be ready to enjoy a restful sleep.

People with insomnia or anxiety might have even more trouble since they often struggle with shutting off” their brain to go to sleep. When you meditate or practice mindfulness you mind and body become still, mimicking the body in the early stages of sleep. Josh Hurst lives and writes in Knoxville, TN. A recovering insomniac, he has a long-standing appreciation for the power of a good night's sleep.

People try everything to get those precious and much needed hours of sleep from prescription pills, to melatonin supplements, to late night workouts. In guided meditation, you listen to another person who leads you relax through your meditation practice. Learning to relax and let go is the meditative way to move from a poor night's sleep to a good night's sleep.

It is not advisable to use headphones for a guided sleep meditation, since ideally you will fall asleep before the recording is over, and you don't want to get tangled up in the cords in the night. An easy sleep meditation is to feel, watch, or listen to your breath fall in and out of your body naturally as you focus on a relaxing thought such as peace” with the inhale and release” as you exhale.